Comfort and Coping for Labor

Comfort and Coping for Labor:

This class is ideal for new parents wanting extra time to learn and practice coping tools for labor. It also provides the perfect refresher for parents who have already given birth. Whatever your situation, this class covers coping techniques and relaxation to help you mentally, physically and emotionally prepare for your baby. During the three-hour class, you will practice mindful techniques to improve deep relaxation and help make your birth experience better. We recommend taking one of Legacy’s childbirth education classes as well.

Preparing for the Parenting Journey:
We offer a full range of classes to prepare for birth and life with your new baby. For the best selection, we suggest that you register in your fourth month of pregnancy. Plan to finish all classes at least one month before your due date. If you are expecting multiples, please complete all classes before your third trimester.

Your insurance health plan may cover part or all of the cost of this class. Contact your health plan before attending class to determine if reimbursement is available and to find out how to get reimbursed.

Pre-registration is mandatory. Due to limited space, we cannot accommodate walk-ins or guests.

Registration Confirmation: You will get an email confirmation after registering. If you do not get an email confirmation, please check your spam folder

We need notification two full business days before your scheduled class for you to receive a refund or to reschedule. In the unlikely event that Legacy has to cancel or reschedule a class, you will either be fully refunded or able to reschedule.

If you can’t come for any reason, please cancel or reschedule by logging into our online registration system.


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